Identity: It’s a little more complex for some of us.

I am a product of the 1970’s. Some of you may think that sounds like centuries ago, others only a heartbeat – that is how it is for me. It was an in-between time. A time when the flower power and free love of the sixties interacted with the lingering

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When we give too much.

I’m in recovery. Sometimes I am stoic. Resolute. Committed.Other times I am soft. Malleable. Flakey. I was raised in an era and environment when it was not the done-thing to put yourself first. Even more so if you were a woman. Hard work, compromise and self-lessness were rewarded as opposed

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I can’t cook, but I can chop a mean carrot.

You only need to ask my two sons (now in their 20’s). They survived gut aches, first-world starvation after my inedible ‘secret’ recipes, and a lack of sandwich-swapping ability all through their schooling years. The thing is, I’m a really bad cook.

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How do you want to show up?

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear, Atomic Habits Every minute of every day we get to choose

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Why SMART goals can fail.

It’s that time of the year when we are bombarded with media posts about New Year’s resolutions, weight loss programmes, setting goals, etc. These are all well and good, but how are they sustained? Do we actually set ourselves up for success?  Creating and setting goals is not just about

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Reflect, review and rejuvenate

This time of year can be a time of high stress, loneliness, and financial pressure for many…

So my invitation to you is to slow down, notice and connect.

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Contact Mary-Anne

I want to help you and your organisation shift your sh*t.
Tell me what you need, and I’ll be in touch real soon.