Easter break is upon us.
It is a time to rest and replenish.
The beginning of 2022 has been hard for many. It has challenged us mentally, physically and spiritually. So it is time to take a breath. To stop. To reflect. To reconnect. To recharge. To support you with this, I wish to share two recordings from a friend of mine Joanne Sharp.
Constructive Rest guided process.
Nidra Vidya guided relaxation.
I am taking a couple of weeks off to rest and replenish over this time also. Blog posts will return to your inbox or channels Friday 29th April.
Sending aroha
Mary-Anne 🙂
Too true. We too often neglect the one that matters the most me/us. Easter is our first opportunity for the year. Thanks Mary-Anne
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